Get Fit with Boxing Classes in San Dimas, CA
AC Concepts Personal Training and Performance offers the best boxing classes in San Dimas, CA, a fun and effective way to get in shape. Whether you’re a beginner or advanced, you’ll fit right in.
Boxing is an incredible workout. In just one hour, you can burn up to 800 calories. Our sessions combine cardio, strength training, and technique to make it more intense. This helps you build muscle, improve endurance, and learn self-defense skills. Plus, boxing is a great way to relieve stress. You’ll leave each class feeling strong and empowered.
Our trainers will guide you through every step. They’ll teach you the proper techniques to prevent injuries and make the most of your workout. You’ll learn to punch, block, and move with confidence. Our friendly and supportive community makes every class enjoyable. So, if you are ready to take the first step, sign up for our boxing classes today and start your journey to a healthier, stronger you. It doesn’t matter if you’ve never done it before; our trainers will ensure you feel comfortable and capable. Come see why so many people in San Dimas choose AC Concepts for their fitness needs.
How We Prepare You to Knockout in the Ring
We have a unique way of conducting boxing classes. We maximize your results and ensure you enjoy every session. We start with a warm-up to get your body ready for the workout. This includes stretching and light cardio. Then, we move into technique training, where you’ll learn the fundamentals of boxing. This part is crucial to building a strong foundation.
Everyone has unique fitness goals, and that’s why our trainers customize each session to meet your needs. Whether you’re looking to shed some pounds, gain muscle, or enhance your boxing abilities, we’re here to help. Our classes are structured to challenge you but are also fun and engaging. Our extensive range of drills and exercises keeps things exciting.
Staying motivated can be challenging when you’re trying to keep fit. That’s why our community is so great. By joining our boxing classes, you join a friendly group that cheers each other on. Our trainers are always ready to support you and offer helpful advice. We believe that a positive environment is key to achieving your goals. Experience the difference with AC Concepts Personal Training and Performance and witness how our boxing classes can help you reach new heights in your fitness journey.
The program will focus on the following aspects:
Cardiovascular Conditioning
Boxing demands an impeccable level of cardiovascular fitness. Our program incorporates resistance, agility, and strength training along with exceptional cardiovascular conditioning.
Technique Training
Proper technique is essential when learning boxing. Poor technique will lead to possible upper and lower body joint and muscular injuries.
This program will teach you proper technique utilizing all the base offensive moves in boxing including footwork, and defensive maneuvers (slips, blocks, rolls).
Strength and Power Training
Boxing relies on strength and power to deliver effective punches. Our program includes exercises to build upper body, core, and lower body strength, we utilize functional bodyweight exercises, and resistance training to build upper body and lower body strength and core.
Bag Work
Utilize a heavy bag to practice combinations, power punches, and enhance your punching technique. We focus on speed, accuracy, and power while maintaining and emphasizing proper form during all workouts.
Focus pads
Speed, accuracy, quick reflexes both offensive and defensive will be developed by leaning and reacting to focus pad routines.
Why Choose Us
Expert Trainers Who Care
Struggling with technique? Our experienced trainers provide personalized attention to ensure you master the basics and progress confidently. They’re here to support you every punch of the way.
Fun and Engaging Workouts
Bored with your routine? Our boxing classes are dynamic and varied, keeping you excited and motivated. You’ll never face the same workout twice, making exercise fun and effective.
Build Confidence and Strength
Lacking confidence? Boxing boosts both physical and mental strength. Our supportive environment helps you build self-assurance and power inside and outside the ring. Feel stronger with every class.
Contact Now
You’ll need hand wraps, boxing gloves, and comfortable workout clothes. If you don’t have wraps or gloves, we offer rentals and sales at our gym. Don’t forget a water bottle to stay hydrated.
No experience is necessary! Our boxing classes are designed for all levels. Our trainers will guide you through the basics and ensure you’re comfortable. Whether you’re a beginner or advanced, you’ll fit right in.
Wear breathable, comfortable workout clothes and supportive athletic shoes. A supportive sports bra is recommended for women, and lightweight, flexible footwear is ideal for everyone to move freely and comfortably.
